Natural ways to combat erectile dysfunction and improve male sexual vitality
Right or wrong, sex is often in the center of how a man defines himself same. When a man suffering from impotence, premature ejaculation, or infertility, feelings of inadequacy swell and no longer “feels like a man.” The mere mention of the word impotence is enough to send a shiver down the spine. The idea of being able to perform is simply in direct conflict with our image of what is “masculine”.
What causes erectile dysfunction (ED)?
The first step in solving the problem, of course, is to find its source. Some of the most common causes for erectile dysfunction are atherosclerosis, diabetes, low levels of testosterone, and prescription drugs, such as those taken for high blood pressure, depression and allergies. Atherosclerosis artery of the penis is the major cause of erectile dysfunction in more than half of men over 50 years, and is a major red flag for the impending heart attack or stroke. Drugs like Viagra and Cialis temporarily mask the symptoms because they improve blood flow to the erectile tissue, but the long-term solution is to improve the health of the arteries through diet, lifestyle changes and proper supplementation .
Are there nutritional or herbal treatments for erectile dysfunction?
For optimal sexual function, we need optimum nutrition. A diet rich in whole foods, particularly vegetables, fruits, whole grains, legumes, nuts and seeds, is extremely important. So some basic supplements such as high-powered multivitamin / multimineral formulas, green drinks, and fish oils of pharmaceutical grade. Beyond these basics, there are some essential nutrients that also deserve special mention:
Zinc is concentrated in semen and frequent ejaculation may reduce the body’s stores. In response to a zinc deficiency, the body can reduce sexual desire in order to preserve this important trace mineral.
L-arginine increases nitric oxide formation within blood vessels. As regards erectile dysfunction, L-arginine can improve blood flow to the erectile tissue, the same net effect as produced by Viagra. In one study, 31 percent of those who took L-arginine reported improvement in sexual function compared with only 11 percent of the control subjects.
Grape seed extracts and pine bark, were shown to increase the benefits of L-arginine in a double blind study, presumably by enhancing the production of nitric oxide in an even greater that only L-arginine level.
Herbal treatments for erectile dysfunction include longjack (Eurycoma longifolia Jack), Tribulus terrestris, and Testofen, an extract of fenugreek (fenugreek).
In Asia, longjack has traditionally been used to enhance virility. Tribulus terrestris also been used traditionally to improve sexual function in men. Animal studies indicate that tribulus can affect testosterone levels, but studies in humans have not produced consistent results. Testofen, moreover, has shown impressive results in improving libido and testosterone levels in human clinical trials.
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