Tag Archives: stan badhane ke tips

Stan Badhane Ke Tips

Stan Badhane Ke Tips Breast Ko Badhane Ki Natural Tarike

Stan Badhane Ke Tips
Stan Badhane Ke Tips

Stan Badhane Ke Tips apni body ko har koi sundar rakhna chahta hai har koi chata hai ke wo sundar dikhai de ab aati hai baat womens aurto ki to wo bhi chahte hai ke wo sundar dikhe kiyon ki pahela attraction sab chate hai. aurton ki khoobsurti ko badhane ke liye sab ahem boobs satn hota hai agar aap ka boobs badha hoga to aap pahele se zayada sundar dikhai de ge breast size kam hone ki wajha se mahilao confidence bhi kam hojata hai phir wo shadi ya party me kam baat karte hai akele rahena pasand karte hai. chup chup rahete hai. aur ladko se door bhagte hai kiun ke unko khod feel hota hai ke wo mujhe pasand nahi kare de is liye aaj girls womens aapne breast ki size ko badhane ke liye bahut fikr mand hai girls aaj breast size ko badhane ke liye tarika aur nuskhe ya medicine talas kar rahe hai agar aap ko bhi breast ki size small chote hai aur aap bhi apne breast ki size ke liye tarika ya medicine ki talas me hai to aap sahi jaga hai. ham aap ko batate hai ki natural tareke se apne breast ki size ko kis tarha badha sake aao ham aap breast ki size ko badhane ke tarike jane.

Chalye jane ke breast size ko kis tarha badhay

Stan Badhane Ke Tips

Breast Enlargement Foods

foods ki madad se bhi aap apne breast ko badha sakte hai breast ko badhane ke liye aap foods ka istemal kar sakte hai bahot se foods hai jis ki madad se aap apne breast ki size ko bada sakte hai agar aap foods ki madad se apne breast ko badahne ke liye chahte hai to ham aap ko foods ki name batate hai jis ko aap rooz marra ki khane me istemal kar sakte hai. Milk, Green Vegetables and Leafy Greens, Soybean, Seeds, Fenugreek, Fennel, Tofu. in tamam foods ka istemal kar ke aap apne breast ki size ko badha sakte hai.

Breast Enlargement Exercsise

aap exercises ki madad se bhi breast ki size ko badha sakte hai. ye bhi aap ke breast ki size ko badhane me madad kare ga is se ka breast size bhi badhe ga aur breast agar loss hai to wo tight bhi hoga. sab se best exercise breast ko badhane ke  liye.

Wall Push-Ups : ye sab se best exercise hai breast size ko badhane ke liye aur ye exercise karne me sab se asan hai breast size ke liye bahut moassar hai.

is exercise ko karne ka tarika : is exercise ko karne ke liye aap ko ek diwar ka istemal karna hoga aap ek diwar ke samne mon kar ke diwar se 2 fit door khade ho jao aap ke paero ke darmiyan fasla apne kandho ke fasle ke baraber hona chaheye aur aap apna dono hath diwar par tekde rakhe aur hath ka bhi fasla apne kando ke fasle ke baraber hona chahiye phir aap ko diwar ki taraf apne aap ko jhokana hoga apni naak ko diwar tak lejana aur 5 se 10 second ke liye us halat me raho phir apne kohni ko shidha karna hoga wapas shidha kahde hojai shidha hote waqt hath ko push kar ke shidha hona hoga aur phir ise tarha exercise ko dohray is exercise ko har rooz km se km 2 se 30 martaba karna hoga aur bhi bahut si exercises hai breast ki size ko badhane ke liye janne ke liye yaha click kare

Breast Enlargement Massage

breast size ko badhane ke liye massage bhi bahut ahem kirdar ada karta hai aap massage ke zarye bhi breast ki size ko badha sakte hai aur is ki madad se sirf breast badha hi nahi balke aap ka breast tight bhi hoga aur breast me khoon ka bahao bhi bade ga massage bhi bahut ahem hai breast ki size ko badhane ke liye aap breast ki massage oil ya cream ke sath kar sakte hai breast ko badhane ke liye sab se khas oil saonp aur methi ka tel hota agar aap is se massage rooz karte hai to is bhi aap apne breast ki size ko badha sakte hai. aur aap cream ka istemal karna chahte hai to aaj market me bahit si cream hai jis ki madad se aap apne breast ki size ko badha sakte hai is me se kuch kharab bhi hoti hai jis se aap ko noksan aur side effect ho sakta hai agar aap cream ke sath breast ki size ko badhane ke liye chahte hai to ham aap ko batate hai sab se best cream jis se aap ko koi bhi noksan nahi hoga aur aap natural tarike se apne breast ko badha sakte hai is ke liye aap IH5 Cream Ka istemal kare. 

Breast Enlargement Pump

Breast badhane ke liye pump bhi hota hai is se bhi aap apne breast ki size ko badha sakte hai magar breast ke liye bahot se alag alag pump hote hai aur sab thik nahi hote agar breast ke liye sahi pump bhi istemal kiye to is me aap ko pump 5 se 6 month tak istemal karna hoga aur is ka resulte parmenent nahi hota is liye aap agar pump ka istemal karna chahte hai to pahele is ki puri jankari le us ke baad hi aap pump istemal kare is ki jantari ke bina pump aap ke liye khatra ka sabab ban sakta hai.

Breast Enlargement IH5 Cream And IH1 Capsule

Stan Badhane Ke Tips breast ko badhane ke liye sab se aasan tarika cream aur capsule is ki madad se aap natural tarike se aap breast ki size badha sakte hai aur IH1 & IH5 100% natural hai is se aap ko koi side effect nahi hoga kiun ki ye natural formole se tayar kiya gaya hai is ki madad se aap breast ki size ko badha sakte hai aur aur agar aap ka breast loss hai to is se wobhi tight ho jai ga ye india ki top cream hai aur is se hazaro lakho aurten faida uthai hai. is se aap bhi apne breast ki size ko badha sakte hai. is ke bare me aur lamomat ke liye click here

Breast Badhane Ka Tarika

Breast (Stan) ki jankari

Breast Badhane Ka Tarika
Breast Badhane Ka Tarika

Breast badhane ka tarika. Aksar aurten chahte hai ki un ka breast ka size bada ho kiun ki is se bahut faida hota hai sab se khas baat ko breast bada hone ki wajha se un me khobsorti aa jati hai aur un par dres bhi achha lagta hai aur sab se khas baat to agar aap ki sadi ho gai hai to har mard aur aurat chahte hai ke breast bada ho kiun ke bada breast ke sath mard ko sex ka zayada maza milta hai aur is se aurat ko bhi zayada orgems milta hai aurat ko bhi zayada maza mita hai is liye har mahila chahte hai ki un ka breast ka size bada ho un ka stan bada ho agar aap ka breast ka size kisi wajha se chota hogaya hai ya aap breast pahele si hi chota hai to is ko bada karne ka bahut sa tarika hai jis ki madad se aap apne breast ki size ko bada sakte ho bahut se medicine aur cream hai aur aap exercises aur foods ki madad se bhi breast ko bada sakte ho.

Breast Badhane Ka Tarika. agar aap apne majoda breast ko ke sath khos nahi hai aur aap apne breast ko bada karna chahte ho to ham aap ko is ka pura tarika batate hai aap medicine ya foods ya cream ka istemal kar ke apne breast ki size ko bada sakte ho agar aap waqai me apne breast ko badhana chahte hai to aap sahi jaga hai.

Kya Breast Bada Kar Sakte Hai ?

Breast Badhane Ka Tarika. Ji Han agar aap ka breast ka size chota hai aurat zayada zina sidi ya dadar zayada chadte hai ya bhari bhari wazan uthate hai to is se un ka breast ka size chota hojata hai agar aap ka breast bhi chota hai ya kisi wajha se chota hai to aap ghabrae nahi is ko bada kiya ja sakta hai Breast Badhane Ka Tarika hai jis ki exercises foods aur cream ki madad se aap apne breat stan ko bada sakte ho breast ko bada stan ko badhane ka sab se aasan tarika cream hai cream ke istemal se aap apne breast ko chand mah me bada sakte ho agar aap cream ke sath sath breast ki exercises karte ho to is se aap bahut tezi se apne breast stan ko bada sakte ho.

Breast Badhane Ka Tarika

  1. Breast Enlargement foods
  2. Breast Enlargement Execises
  3. Breast enlargement Capsule & Cream

1: Breast (stan) Ko Badhane ka Natural Foods

Breast Badhane Ka Tarika

Waise to breast ko badhane ka bahut sa foods hota hai magar ham aap ko kuch natural aur ahem foods batate hai jo aap ke breast ko bada karne me aap ki madad kare ga.

Fenugreek (methi)

Breast Badhane Ka Tarika
Breast Badhane Ka Tarika

methi ki madad se aap apne breast ki size ko badha sakte hai. ye breast ki size me azafa karne ke tariko me se ek hai. aur ye jadi boti ke taor par bhi jani jati hai. methi jadi boti khas taor par boods breast ke size badhane ke liye jani jati hai breast badhane ke liye sayad sab se zayada maqbool boti methi hai. kiun ke jism me osterogen harmon ko badhane me madad gar sabit hoti hai. agar aap ko apne stan ko badhana hai to aap methi ko har din 2 ya 3 martaba supplement ke taor par use kar sakte ho.

Fennel (sonp)

Breast Badhane Ka Tarika
Breast Badhane Ka Tarika

sonp bhi ek jadi boti ke name se jana jata hai is se aap apne stan breast ko badha kar sakte ho is se dianethole, anethole, aur anethole me madad miti hai sonp qudrati breast aur phytoestrogens ke liye bahetrin jadi boti hai is ko zayada se zayada istemal karne se yaqini taor par aap ke breast me azafa ho sakta hai ye aap ke breast ko bada karne me aap ki bahut madad kare ga.

Soybean

Breast Badhane Ka Tarikaye khane se aap ko bahut faida mile ga soybean censer ke zarrat se ladne me aap ki madad kare ga ye canser ke khatrat ko km karta hai is se aap ko breast ko badhane me bhi madad mile gi ye breast ko badhane ke khalyat ameer hai.  aap ke breast ke harmon ko badhata hai ye khas breast ko badhane ke liye hai. is ko aap apne rooz marra ki geza me samil kar sakte ho. ye ek bahut hi sehat mand foods hai is ke istemal se aap breast ki size me azafa kar sakte ho.

2: Breast Badhane Ki Exercises

Breast Badhane Ka Tarika

Push Ups

Breast Badhane Ka Tarika
Breast Badhane Ka Tarika

is se aap apne stan breast ko bada sakte hai ye sab se ahem mask exercise hai ye aap ke breast ki jaga par kam karti hai jis se aap apne breast ko badhane me madad milti hai. aap ko fars zamen par apne hath ke hatheli ko rakho aur hath kandho ke see me rahena chahiye aur pair ka fasla bhi sem rakho aur apne kohni ko mod kar niche jao aap kohni ko mod kar apne aap ko niche ki taraf le jao, aur bhi aap apne body ko utha lo hath ko pus kar ke body ko uthana hoga is tarha exercises karte raho is exercise ko din me 15 se 20 karna hoga is se aap ko breast ki size badhane me madad mile gi is exercise me aap ko thoda taqat lage gi par aap ko is exercises ko karna hoga agar aap apne breast ko badhana chahte ho to.

Elevated push ups

Breast Badhane Ka Tarikais exercise se aap apne breast ko badha sakte ho aur mazboot bana sakte ho ye exercise aap ko thoda hard lage gi aur zayada taqat lage gi magar is exercise se aap apne breast ko bada sakte ho ye khas stan breast badhane ki exercise hai. is exercise me aap ko pahele wali exercise jaise hi karna hai bas is me aap ko kisi unchi jaga par pair rakhna hoga jaise stool ya kursi wagaira ka istemal kar ke aap us par pair rakh kar hath zameen par rakh kar aap ko body ko niche le jana hai. aur phir hath pres karte body ko upar uthana hai is tarha exercise karte raho is se aap apne breast size ko badha sakte ho.

Flat Chest Presses

Breast Badhane Ka Tarikabreast ko badhane ki ki exercise ye ek khas exercise hai ye breast ko badhane wali exercise me se ek moassar tarika hai ye  aap ke breast ko badha banane me me aap ki madad kare gi ye exercise aap ke breat ke rauond ko bahetar aur breast badhati hai. is exercise me aap ko ek banch par letna hoga us ke baad apne dono side dumbbells rakhle dono hath me dumbbell utha lo aur apne breast ke seed me pakad ke rakho aur phir us ko seedha kohni ko sedha aur dumbbell ko upar utha lo phir apni kohni ko mod kar breast ki seed me dumbbell ko niche ki taraf utaro aur 2 se 3 second rok kar phir se exercise dohrao is tarha is exercises ko 25 se 30 dafa karna hoga aur jab aap is ko karne lago ge to aahista aahista is ko tadad badhana hoga.

3. Breast enlargement Capsule & Cream

Breast Enlargement IH1 Capsule & IH5 Cream. Breast Badhane Ka Tarika. IH1&IH5 ek natural medicine aur cream hai ya 100% natural ayurvedik jadi boti se bani hovi hai aur ye khas taor se breast ki size badhane ke liye banai gai hai. aur is ko khas jadiboti se tayar kiya gaya hai is ke istemal se aap apne breast size ko badha sakte ho is ke istemal se aap ko koi side effcte koi noksan nahi hoga kiun ke ye totel natural formole se bana howa hai agar aap ko waqai me apne breast ko badhana hai aap is ka istemal kare aap ne bahut se medicine aur cream use kiye hoge magar aap ek baar ye cream aur capsule ka istemal kare is se yaqinan aap ke breast me aazafa hoga breast badhane ka sab se aasan tarika hai is se aap ko cream se massage karna hoga aur agar aap cream ke sath exercises bhi karte ho to aap ke liye aur bhi achha hoga.

IH1&IH5 Use karne ka tarika

is ka use karne ka tarika aasan hai aap ko IH1 Capsule ko har din me 3 capsule khana hoga 1 capsule sobh me nasta karne ke baad aur 2 capsule night raat me khana khane ke baad. aur IH5 cream se har rooz massage karna hoga soh me ek martaba massage karna hoga agar aap ke paas time hai to aap din me 2 martaba bhi massage kar sakte ho ye aur bhi achha hoga aap sobh aur raat me massage kar sakte ho.

Massge Karne Ka Tarika: aap apne hath ke do ungli se cream nikalo aur us ko breast ke upar se aage ki nok tak ungli se lagana hai aap ka nippal chod kar cream laga na hai nippal par nahi lagana hoga aap upar se niche ki taraf slide karna hoga aur is ko charo taraf lagana hoga jab ye charo taraf lag jae to is ko 2 ungli se massage karna hoga ungli ko raond karna hoga breast par ham makeup jis tarha karte hai to chahere par cream laga kar jis tarha raond karte hai bilkul usi tarha aap ko breast par cream laga kar is ko 2 ungli se raond karna hoga aur massage ko 5 se 7 mint tak karna hoga aur massage hojane ke baad us ko tissue paper se cream ko halke hatho se saf karlena hai. ye ek breast howa is tarha dono breast ko is tarha massage karna hai ye massage ka sahi tarika hai agar aap is tarha massage karte ho to is se yaqinan aap ka breast badha hoga.