Penis Enlargement Exercises In Hindi

Penis Enlargement Exercises In Hindi

Penis Enlargement Exercises In Hindi. Aap apneling ki size km hone ki wajha se paresan hai ya aap apne maojoda ling se khos nahi hai to aap fikr na kare ham aap is ka aasan tarika aasan exercises batate hai jis ki madad se aap apne ling ki size ko bada sakte ho is me aap ko paesa bhi nahi lage ga aur is me aap ko koi risk bhi bahi rahega agar aap surjary karwate hai to is me aap ko noksan ho sakta hai aur aap kisi galat medicine ka istemal karte hai to is me bhi aap ko noksan hosakta hai magar sab medicine galat nahi hoti kuch medicine se aap apne ling ko bada bhi sakte sab medicine frod nahi hoti agar aap apne ling ko medicine ya oil tel ka istemal kar ke apne ling ki size ko badana chahte hai to aap IH3 capsule aur IH4 oil ka istemal kar ke aap apne ling ko bada sakte ho is se aap ko koi noksan nahi hoga ye 100 natural medicine hai magar aaj ham ling ki exercises ke bare me baat kare ge aap exercises ki madad se apne ling ko kis tarha bada sakte hai.

Aap ko yaha aasan aur sempel exercises batege jis ko aap apne ghar me kar sakte ho agar aap hamari batae gai exercises ko rooz karte ho to is se aap ka ling zroor bade ga.

6 Best  Penis Enlargement Exercises In Hindi

1: A-Stretch

Ye exercise ling ko bada khichne ke zarye kiya jata hai ye ek moasar exercise hai is se aap aapne ling ko bada kar sakte hai. ye aap ke ling ko bada karne me aap ki madad kare gi.

Penis Enlargement Exercises In Hindi
Penis Enlargement Exercises In Hindi

Is exercise ko karne ka tarika : – sab se pahele aap  apne body ko pur sokon hal me lao is ke baad apne ling ko aage ki taraf ok grip bana kar pakdo aur aahista aahista aage ki taraf khincho aur phir apne dosre hath ka istemal karte hove apne ling ke niche se kalae par apne ling ko rakho aur is ko aage ki taraf khinch is ko aahista aahista aage khincte raho aur phir 10 se 15 second ke liye position barkarar rakhe aur phir apne ling ko chod de bas is hi tarha aap exercise karte raho is se aap ko bahut faida mile ga is se aap apne ling ko bada sakte ho.

2: Basic Stretch

Ye exercise ling ki size ke liye sab exercise me se sab se khas aur ahem exercise hai is ko ling ki exercise ki red ki haddi mana jata hai. ye exercise ling ko bada karne me aap ki bahut madad kare gi is se aap ke ling me khon ke bahao bhi bade ga jis se aap ke ling ko bada hone me madad mile gi.

Penis Enlargement Exercises In Hindi
Penis Enlargement Exercises In Hindi

Is exercise ko karne ka tarika :- is exercise karne se pahele aap ko apni body ko ek pur sokon hal me lana hai sab se pahele aap apne ling ko sidhe hath se pakdo aur phir aahista aahista aage ki taraf khinch aur is ko aage khinchte jao jahan tak aap is ko khinch sakte ho khinch aur aage khinch kar 10 se 15 second ke liye us ko pakde raho aur phir sem tarike se upar ling ko khinch abhi aap samne khinche the ab aap ko upar ki taraf khinchna hai aur upar khinch kar is ko 10 se 15 second ke liye pakde raho aur sem tarike se dahene aur bahene ki taraf khinch is tarha exercise karte raho is se aap ko bahut faida mile ga is se app apne ling ko bada sakte ho ye aap ki bahut madad kare ga.

3: Double Stretch

Ye exercise me aap ko apne dono hath ka istemal karna hai is me aap ek hath se apne ling ko jism ki taraf khicho ge aur dosre hath se aap apne ling ko jism se dor khichne ho ga is se bhi aap apne ling ko bada kar sakte ho.

Penis Enlargement Exercises In HindiIs ko karne ka tarika :- Is exercise me aap ko sab se pahele apne ling ke piche ke taraf pakdo aur dosre hath se ok grip bana kar ling ko aage ki taraf pakdo aur jo hath se aap phiche ki taraf pakde ho us ko piche hi khinchna hoga aur dosre hath se aap ko ling ko aage ki tafar khinchna hoga is tarha is exercise ko karte raho.

4: Gentle Stretch

Ye exercise   Aasan aur sempel hai is ko aap aasani se kar sakte ho magar is se aap ko faida hoga ye ling ki limbai ko bada karne me bahut moasar ho sakta hai.

Gentle StretchIs exercise ko karne ka tarika :- is exercise ko karne ka tarika aasan hai aap ko apne hath se apne ling ko pakadna hoga aur is ko aage ki taraf khincna hoga aur khinch kar us ko 10 se 15 second ke liye pakde rahena hoga is se aap karte raho is se aap apne ling ki size ko bada sakte ho.

5: Dry Jelqing

Bonyadi ling ki exercises me se ek ye bhi hai. ye exercise ling me khon ki mekdar ko badati hai aur aap ke ling ke diwar ko mazboot banati hai aur is se aap ke ling ki size bhi badati hai.

Penis Enlargement Exercises In HindiIs Exercise ko karne ka tarika :- is exercise me sab se pahle aap apne ling ko tight kare aur phir ek hath se apne ling ke phiche ki chamdi ko pakde aur ek hath se ok grip bana kar ling ko piche se aage ki taraf mazbooti se slide kare aage ki taraf aur phir piche se aage ki taraf slide kare is tarha exercises karte rao is se aap ke ling me khon ka bahao badega jis ki wajha se aap ka ling mokamal khada aur ling lamba hoga.

6: Rotation Stretch

ye bhi ling ki ek boyadi exercise hai is me aap ko apne ling ko ghomana hai ham aap ko is ka tarika batate hai ke kis tarha is ko ghomana hai.

Penis Enlargement Exercises In Hindi
Penis Enlargement Exercises In Hindi

Is exercise ko karne ka tarika :- is exercise me aap ko apne ling ko ok grip bana kar pakdo aur apne ling ke upar ke hisse par pakdo aur us ko upar apne pet ki taraf khichna hoga aur phir is ko dae aur phir niche phir bae aur phir upar is tarha ghomate raho is tarha charo taraf ghomate raho is se aap apne ling ko bada kar sakte ho.

agar aap in tamam exercises ko rooz karte ho to yaqinan aap apne ling ko bada sako ge in tamam exercises se aap apne ling ko tight aur lamba kar sakte ho is ko aap time bana kar din me ek bar zaroor kare in ek exercise ko km se km 5 mint tak karna hoga agar aap waqi me apne ling ko bada sakte ho.

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